Flaxseed oil is rich in EFA’s, essential fatty acids. More specifically it contains the omega-3 and omega-6 fatty acids. This is the technical meaning of “healthy fat.” Your body needs these fats to function properly, yet it doesn't produce it on it's own. This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts. Most of the fat in my diet comes from a combination of nuts and flax seed oil. The hard part about getting all of your good fat from nuts or fish is that nuts contain extra calories from carbs and protein, and it’s not very convenient to prepare and eat a fish like salmon everyday. Flax seed oil on the other hand is as quick and simple as can be, and contains, for the most part, just fat. So... it has less calories than nuts.
It is completely safe to take on a daily basis. It has no negative side effects. It does however have a ton of positive heath benefits. Most people into working out (myself included) take it just because our diet has to consist of protein, carbs and fat, and flaxseed oil happens to be a perfect source of healthy fat that our diets require. This is actually just the beginning of its positive benefits.
hemala1997@gmail.com
09585535958
It is completely safe to take on a daily basis. It has no negative side effects. It does however have a ton of positive heath benefits. Most people into working out (myself included) take it just because our diet has to consist of protein, carbs and fat, and flaxseed oil happens to be a perfect source of healthy fat that our diets require. This is actually just the beginning of its positive benefits.
hemala1997@gmail.com
09585535958