Chia Seeds als.Salb als.Subza als.Tukmaria?

1

1amigo

New Member
Anyone knows whether Chia seeds, Salba, Subza and Tukmaria are all same or not ? If not how can we know the nutritional values of any of this in India? Can anyone please suggest a reliable laboratoryin or around Ahmedabad?
 

HI

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family.
Chia is grown commercially for its seed, a food that is rich in omega-3 fatty acids, since the seeds yield 25-30% extractable oil, including α-linolenic acid (ALA). Chia seeds are typically small ovals with a diameter of about 1 mm (0.039 in). They are mottle-colored with brown, gray, black and white.

Regards
Ashwini
 

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